Alexsandro Costa 07/11/2025 Alexsandro Costa 07/11/2025

Omega-3 vs. Omega-6: Finding Your Balance for Better Health

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Alexsandro Costa 07/11/2025 Alexsandro Costa 07/11/2025

It’s Time to Get to Know Your Gut

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Nutrition Alexsandro Costa 19/07/2025 Nutrition Alexsandro Costa 19/07/2025

Your Well-Being: How Mental Health, Diet, and Exercise Are All Connected

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Nutrition Alexsandro Costa 19/07/2025 Nutrition Alexsandro Costa 19/07/2025

Unlocking the Secrets of Mitochondria: Your Body’s Tiny Energy Powerhouses

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Mental Health Alexsandro Costa 19/07/2025 Mental Health Alexsandro Costa 19/07/2025

Neurodivergency: Embracing Different Minds and Healing from the Inside Out 

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Fitness Alexsandro Costa 19/07/2025 Fitness Alexsandro Costa 19/07/2025

Fitness & Mental Health: The Powerful Mind-Body Connection

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Mental Health Alexsandro Costa 19/07/2025 Mental Health Alexsandro Costa 19/07/2025

A Simple Look at Nicotine Addiction and How It Affects Adults and Young People

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Therapies Alexsandro Costa 19/07/2025 Therapies Alexsandro Costa 19/07/2025

Addiction: The Brain’s Trap and How to Break Free

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Therapies Alexsandro Costa 28/04/2025 Therapies Alexsandro Costa 28/04/2025

Unlock Your Best Self: Discover How Therapy Can Transform Your Mind and Body and techniques used

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Gut Health Alexsandro Costa 28/04/2025 Gut Health Alexsandro Costa 28/04/2025

Nurturing Your Mind Through Your Gut: How Food, Breath, and Balance Support Mental Health

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Supplements Alexsandro Costa 27/04/2025 Supplements Alexsandro Costa 27/04/2025

🌿 Magnesium: The Mighty Mineral for Mind and Body

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Supplements Alexsandro Costa 27/04/2025 Supplements Alexsandro Costa 27/04/2025

🐟 Omega Fats: Fuel for a Healthy Body and Mind

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Supplements Alexsandro Costa 27/04/2025 Supplements Alexsandro Costa 27/04/2025

The Sunshine Nutrient: Why Vitamin D3 Matters for Your Mind and Body

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Therapies Alexsandro Costa 27/04/2025 Therapies Alexsandro Costa 27/04/2025

Unlocking the Mind: How Clinical Hypnotherapy Supports Mental Well-Being

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Gut Health Alexsandro Costa 27/04/2025 Gut Health Alexsandro Costa 27/04/2025

Finding Balance: Understanding Undernutrition, Overnutrition, and the Gut-Mind Connection

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Gut Health Alexsandro Costa 25/04/2025 Gut Health Alexsandro Costa 25/04/2025

Gut Feelings: Exploring the Connection Between Gut Health and Mental Well-Being

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